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healthy food habits

How to change your healthy eating habits for life

Healthy food habits can sometimes be an elusive achievement in our day-to-day lives. In fact, for some of us a positive relationship with food can be a significant challenge, and making changes can seem impossible. Continuing on the journey of our series: Pursuing a Life of Happiness and Purpose, I wanted to find out...

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fitness goals

Some chronic diseases are preventable

There are some very interesting statistics around chronic diseases. 1 in 20 people are misdiagnosed and with chronic illness accounting for around  9 in every 10 deaths in Australia, and responsible for 7 out of 10 deaths in the US we need to realise the importance of chronic illness self-monitoring right now. But is the...

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Start Tracking Your Mental Health Symptoms

When discussing our health, we often only refer to the physical aspects. Many people tend to forget the importance of mental health, or feel as though they can’t discuss the topic at all. While we give a lot of attention to our physical health, tracking our mental health is just as important.  Recently, Wanngi...

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How Being Single Can Benefit Your Health

Singles’ Day took the internet by storm this week, suddenly drawing attention to one of the biggest sales days of the year. So what actually is Singles Day? Well, it’s a popular shopping holiday that originated in China, with the intention of celebrating being single. The day first started in 1993 and was created...

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Symptoms of Hay Fever and How to Manage It

With the return of spring, many hay fever sufferers can feel like their allergies are more prevalent than ever. If you’re experiencing hay fever, you may be unsure what’s causing it, or how you should manage your symptoms. We’ve put together a simple guide that breaks down what hay fever is, as well as...

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Easing the stress: support for the sandwich generation

If you haven’t heard of it before, the ‘sandwich’ generation has become a well known reality for many Australians. As a nickname for many adults in their 40’s and 50’s who are supporting their children whilst also looking after their ageing parents, this group of Australians are feeling the pressure in more ways than...

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Can I download Wanngi from an AppStore?

Wanngi Health Tracker is now on the app store Wanngi is available from the Google Play store Wanngi is also a Web App The best part about Wanngi being a web app is that it can be used on any device including laptops without the need to go via an app store! Wanngi is...

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how-and-why-misdiagnosis-happens

How and Why Does Misdiagnosis Happen?

How to Prevent and Manage Misdiagnosis Misdiagnosis is the lack of correct diagnosis regarding the illness and concerns of a patient. A misdiagnosis usually leads to no treatment, or incorrect treatment, resulting in a serious impact on a person’s health and wellbeing. Due to the incorrect illness being targeted, a patient may experience debilitating...

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